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how to check screen time on android

Addiction to smartphones is a problem within the modern world. In the dark, or not so much, it is possible to find yourself taking your phone out and slouching through Instagram, checking your email, or even catching up on Slack chats. That’s why keeping track of your screen time and the quantity of time you look at your mobile daily is essential.

Do you get a few minutes to watch your smartphone’s screen during your day? It’s the opposite. Your screen time is much more than you think. Continuously looking for messages message, messages from Slack, or emails, quickly increases. You don’t need to be concerned about not receiving an important message or text message. Smartwatches can help alleviate your stress and serve like a bridge until you can completely disconnect.

What is the best way to monitor your screen time on Android?

When you go to your Android settings, you can choose to search or scroll down for Digital Wellbeing & parental controls.

We’ll look deeper into the concept of Digital Wellbeing and how it will benefit you. In this section, you will be able to see where you are spending your time, how often you open your phone, and much more. It is also possible to tap the Dashboard for more information and see your screen’s exact time.

You should know how to control your screen time more effectively and take back your control over your day-to-day life if you’re thinking that you’ve been staring at your phone for too long!

The following step-by-step instructions are for keeping things well-organized.

What is the best way to monitor the time of your screen for Android:

Start the Settings application.

Select Digital Wellbeing & parental controls.

Hit Dashboard.

Look for the time in the screen time.

How to Configure Application Timers

To reduce screen time, schedule a day-long timer on those apps you utilize the most often to ensure that you don’t become stuck in the Instagram loop or engage in an online game while you ought to be doing work or communicating with other people. After reaching your limit when you’ve reached it, you’ll receive a message that your timer has expired when the icon of your application turns grey in the background, and you’ll not be able to access it until midnight unless you disable it by hand.

Tap Dashboard.

There’s a list of the apps that you utilize the most often. Click an app to see the time on the screen, notifications, and times you’ve opened it at regular or hourly intervals. Click the hourglass icon on the right side of the app to create the timer.

You may also set the timer using App Timer on the App Info page.

Create a timer (all timers will reset at midnight) and click OK.

To take off a timer, click the trash can icon beside it.


The option is also to turn off the Android screen time tracking when you don’t want your data usage displayed on your Digital Wellbeing app. Learn how.

Step 1. Open Digital Wellbeing and tap the icon with three dots on the upper right.

Step 2: Now is where you tap ‘Turn Off use access’.

Step 3: Next, click on ‘Turn off within Settings’.

Step 4. Once you’re at the device’s Usage Access settings page, click on the Digital Wellbeing app.

Step 5: Switch the ‘Permit use access’ button off.

When this process is completed, after this is done, the Digital Wellbeing app will never have access to the data you use. In the next 24 hours, the earlier collected data will be removed from the application.

If you do turn off the permission to access user data to Digital Wellbeing again, only the latest ten days’ usage information will be accessible to look at.

How can you set time-based screen goals for Android phones?

To set your screen-time goals, go to the Android devices, and tap Screen Time under Your Goals, after which you can set a goal and set your daily goal screen time. After this is done, you’ll receive notifications throughout your day. Be careful to start slowly because you’ll end up frustrated that you failed to achieve your goals early after and will eventually give up this process. It is also worth considering removing some apps that are merely distractions, such as Tik Tok, Instagram and Facebook, as well as others.

How can I reduce screen Time?

The age-old question. You know there’s not a “best” method to cut down on screen time. It is all about what works for you!

A few believe that setting stringent limits for specific applications can be very effective. At the same time, some prefer using applications such as Digital Wellbeing to track their use and slowly reduce in time.

I want to choose a more conscious approach by taking note of the amount of time I’m using my smartphone and making a conscious decision to shut it down less frequently. Remember that even small moves can result in significant change no matter what method you pick!

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