Aloe vera juice can be an energizing and delicious supplement to your smoothie or drink. Drinking the gel of the plant’s aloe vera can help reduce digestive issues, ease inflammation and help regulate blood sugar. 1. Making the aloe vera juice yourself is challenging, but after you learn how to make the gel, you’ll easily make healthy, tasty juices and smoothies!
What is ALOE VERA?
Aloe vera is a succulent plant belonging to the Liliaceae family. The leaves are well-known within the beauty and health sector for their numerous benefits, both topically (for skin scarring, sunburn for treating burns, the stings of insects, etc.) and orally.
What are THE ALOE VERA JUICE PRODUCTS?
The aloe vera plant is rich in medicinal plant substances, including vitamin, enzymes minerals, amino acids. Therefore, drinking aloe vera juice has many benefits.
Antioxidant-rich: Has anti-inflammatory qualities because of the antioxidant-rich plant substance “polyphenols.”
Benefits for skin: Although typically applied to the face for benefits to the skin, drinking it can aid in keeping your skin supple and clear.
It is beneficial for digestion. As it has natural laxative properties, the aloe vera gel can assist with a range of digestive issues and even for IBS.
Effective for treating acid reflux As more studies are required, the aloe-vera plant can reduce the effects of acid reflux and GERD.
Might improve the health of your mouth: Because of its antibacterial qualities, aloe may help with many dental/oral concerns, such as gum inflammation and mouth disease and reduce the amount of plaque, among others.
It could be helpful for people with diabetes. Research has shown that aloe vera gel may lower blood sugar levels, by improving insulin sensitivity.
HOW DO I MAKE ALOE VERA JUICE
Utilize a sharp knife and carefully peel off the outer layer of the leaf.
Remove the yellow layer below the rind using the sharp edge of a knife, and then discard.
Tips: You could take off the yellow layer by gentle submerging it in a solution comprising one tablespoon—or 15ml white vinegar. Add 1 cup of (8oz of water).
Remove the skin and remove the yellow layer until you have crystal clear Aloe Vera gel in hand.
2.25 tbsp. Or 30ml aloe vera gel into a blender.
Add 1 cup or 8oz from any citrus-based juices, such as grapefruit, orange or.
TIP: If you’ve developed an acquired appreciation for aloe vera, you don’t need to add the juice of citrus to the drink.
Mix well and serve cold.
Pour the juice you have blended into an insulated tumbler. Sip it! Additionally, keep the liquid in your flask in order to be able to drink an ice cube whenever you’re feeling like it.
Take the leaf and cut it off.
It’s less enjoyable than making a freshly aloe vera drink at home. For starters, use an aloe leaf to take it off the stem. Make sure to clean it well, and chop the leaf into smaller cubes with a sharp knife. You can cut the leaf to your requirements. Pay attention to the thorny edges. Always choose an aloe plant that is green.
5. Extract the gel
The outer layer is removed from the leaf, enabling you to remove the latex from the leaf. Using the spoon, scoop the gel out. Use a knife too. Check that the gel is not contaminated with latex. It is vital to eliminate the latex so the gel lacks any laxative qualities.
SEEKING THE LEAF OF ALOE VERA
The easiest method to purchase an aloe plant is to buy it from the grocery store. However, this can vary based on the part of the world you’re located in.
If you can get your leaf from a grocery store, it is the best and easy method, and nearly all supermarkets carry leaves made from organic.
You can also pick your plants. Should you opt to do it, then be certain that you remove the leaves from the mature plants.
Choose leaves taken from the outside of the plant, and are that are not aloe-related. Then cut the chosen leaf or leaves near the root/base as you can.
The leaves must be in good health, soft and smooth, but the most important thing is that they are free of mould or damage, so ensure to examine the plant before cutting.
Ideally, you’ll want an item that is at least the size of what’s shown, as this is how they are sold on their own in grocery stores.
If you’re not so fortunate, you could utilize a handful of small aloe leaves to make a massive leaf. Be careful not to cut more than you require, as it could kill the plant. (source).
Aloe Vera Nutrition
The juice of aloe vera is rich in antioxidants that help to fight free radicals. This reduces the stress of oxidative on your body, and decreases the chance of developing chronic illnesses like diabetes, cancer, and heart disease.
It is an excellent source for:
Vitamin C
Vitamin A
Vitamin E
Beta-carotene
Folic acid
Calcium
Magnesium
Nutrients in a serving
Pure aloe vera juice contains:
Calories: 8
Protein less than 1 gram
Fat: less than 1 gram
Carbohydrates 3 grams
Fibre 2 grams
Sugar: less than 1 gram
The juice of aloe vera is rich in concentrations of magnesium. It is an essential nutrient that helps the use of muscles and nerves. Magnesium assists your body by facilitating over 300 enzyme reactions, which include the ones that regulate blood pressure. Additionally, it aids in regulating heart rate.
Aloe Vera Uses
Studies support the traditional usage of aloe vera topical for skin care or at the very least, for specific ailments. The results of studies have proven that aloe gel may help in the treatment of problems with the skin, such as:
- Psoriasis
- Seborrhea
- Dandruff
- Minor burns
- Skin abrasions
- The skin is damaged by radiation
- Herpes sores
- Acne
Anal fissures
There’s strong evidence to show that the aloe vera gel, with its latex content, consumed by mouth, can be a potent laxative. Aloe juice was sold before in the form of over-the-counter medications for constipation. Because the safety of aloe Vera wasn’t well established and its safety was not well-established, the FDA demanded in 2002 that the over-the-counter remedies that contain aloe vera be modified or removed from the shelves of stores.
The gel of aloe vera that is taken orally can aid in lowering blood sugar levels among diabetics. It could also aid in reducing cholesterol. Aloe Vera’s effects on cholesterol have been studied. studies on other issues need to be clarified.
ALOE VERA DRINK FLAVOR VARIATIONS
Pure, fresh aloe vera juice is a great option and doesn’t have any taste. You can keep it in the fridge, add in diluted juices, or drink it as is.
1/2 cup fresh squeezed lime juice or lemon juice plus agave liquid or Stevia, according to your preference
- 1/2 cup pomegranate juice
- 2/3 cup pineapple juice
- Sparkling water that tastes good